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rupertwithneedle wrote
on August 18th, 2008 at 03:15 pm

I _loved_ the Feldenkrais for climbers class I took because it was all about paying attention to how small, subtle changes in movement patterns can have huge effects. For me, it was great for things like accumulating a bunch of practices that would teach me not to overgrip, or changing my body position to minimize tension in my feet or shoulders.

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