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asleep at mal 9/09alumiere wrote
on August 22nd, 2008 at 08:39 am

cheese & crackers

are actually much better for you than just the crackers

and try a fairly high fiber cracker if you find one you like (i like stoned wheat and wheat matzoh as a good carb cracker)

your body needs carbs (i cut all of mine out on docs orders for a while - lost too much weight and muscle tone and had bouts of falling asleep unwanted during the day) but processes them better when they have some protein and fat with them than by themselves

believe it or not, south beach diet style eating really does work - all the boys that live w/ me (4 between 23 and 40) have felt better since i've been on this diet because i cook a lot and we're all eating a healthier balance of carbs and protein/fat

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