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bear by san

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bear by sanmatociquala wrote
on August 26th, 2012 at 05:42 pm

Also probably a bad choice for that--you'd be better with something with some protein and nutritional value, in that case--a no-saturated-fat protein bar, for example.

These things will just cause your blood sugar to spike and then crash, unless you have been doing something to seriously deplete your muscle glycogen. Like running for an hour and a half.

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