halfway down the stairs is the stair where i sit
You would be proud of me. Rather than taking out my frustrations by picking fights on the internets (well, okay, there was a little bitching on twitter, and this blog post last night over at the Wordpress blog) I went out and applied my belligerence to our &^%(*^%*&^% 2/3rds of an acre of lawn. (We have a tiny little 20" push mower. It's a workout.)
End result: lawn mowed, my exercise for the day accomplished, multiple funnel-web spiders discommoded (poor things), and 0 slapfights engaged in. *throws horns*
Yesterday I ran 7.6 miles in 85 minutes, which is an accomplishment. It would have been closer to 82 minutes, but I had to walk up part of a hill. I consumed half a bag of lemon energy chews and a bottle of Sobe in the process, and determined that my cheap-ass water carrier works better than expected. I don't recognize the me that uses such consumer tchotchkes, but a little carbohydrate along the way really did seem to help.
So that was worth 1100 calories.
Best features of the run included a blue heron, a calico kitty, and a metalhead walking along the sidewalk playing air guitar to his headphones. Rock on, metalhead.