writing rengeek magpie mind

August 2014

S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930
31      

Tags

Powered by LiveJournal.com
writing rengeek magpie mindmatociquala wrote
on September 18th, 2012 at 06:32 pm

It sounds to me like you might be getting hungry because you're not eating enough protein. For me, when I'm doing strength exercises, I aim for one gram of protein per kilogram of me per day, and possibly a little more.

It seems like you eat dairy: fat free Greek yogurt and whey protein powder are both good places to pick up 20 grams of protein without noticing it.

I restrict calories, but I've been trying to lose 130 pounds (have gotten rid of 100) and I do not believe in restricting my intake beyond a certain point.

Also, you may find that if you are getting enough protein and brown carbs (they really do level out the blood sugar--I've had blood sugar issues for years and going mostly low-glycemic has made a huge change for me) then you're not hungry and have better energy.

(Read Comments)

No HTML allowed in subject

  
 
   
 

Notice! This user has turned on the option that logs your IP address when posting. 

(will be screened)