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bear by san

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bear by sanmatociquala wrote
on September 21st, 2012 at 04:11 am

Sometimes I do. I'm a big fan of Rodney Yee's stuff, and Jason Crandell, and Ganga White and Tracy Rich.

if you're new to it, it's better to take a class, however. As long as you can find an instructor who will encourage you to modify poses to your level of fitness and practice--and I'd stay away from so-called "hot yoga" until one is a little more experienced.

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