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atcmatociquala wrote
on December 20th, 2012 at 06:41 pm

Well, I have had a huge amount of support from loved ones--and from the internets! Sparkpeople.com and Fitday.com were both totally instrumental in figuring out my nutrition.

(I'm not quite done yet; I'd like to lose another twenty pounds or so, and do pullups, and I have some yoga goals as yet unmet--but that seems pretty freaking insignificant at this point.)

It really does just amount to tracking what goes into my mouth, being moderate about it most of the time, eating things with a high nutrient density, and getting off my ass as close to every day as possible.

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