Well, I learned last night that I can deadlift three sets of 140 pounds, which made me feel pretty good about myself. (My squat is nowhere near there yet. Someday, I hope it will be.)
Today, I learned that in my shoulders and neck, I have trapezius muscles, deltoids, and this little dude called the erector scapulus. And I also learned that they have ways of making their opinions known.Picture Binkley saying calmly, "'Ben-Gay,' Please."