Thanks for the linkie. I do use machines rather than free weights at present, so there's less I-dropped-it-on-myself potential. And I am obsessively careful; more pain is one of the experiences on the absolute bottom of my want list.
With ya on the aftermath management: we're gonna go get something for dinner, and then there shall be either barleywine ale from a local source or honey 100-proof Irish (the Knot). Already apploied the cyclobenzeprine (generic Felxi).