on April 8th, 2013 at 06:00 pm
Oh, yes, as you pick up heavier things, these weird little muscles will alert you to their existence with LARGE, FRIENDLY LETTERS.
(I get to boggle slightly that my coach has a line item on this week's training spreadsheet that reads "trap bar deads: 540 / 570 / 600")
Honestly, I'm just happy to have finally popped whatever has been mis-aligned in my left shoulder for the last two frigging months fifteen minutes ago. :-)