on April 9th, 2013 at 12:22 am
I spoke too soon; benching today was a reminder in large, friendly letters "Nope, sucker, your shoulder is still at least partially jacked." *sigh*
I'm sure bouncing the bar off my sternum didn't help any. oops.
back at it tomorrow, because the weight don't lift itself.
(and, yeah, that's more than a triple-me lift, too. damn near a quadruple-me at my half-marathon weight of four years ago)