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sf sapphire and steel winning

February 2016

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sf sapphire and steel winningmatociquala wrote
on April 9th, 2013 at 07:49 pm

Sun salutations are a great shoulder workout, especially done slowly. I have to be careful with pushups/chataranga because of bad shoulder, but if I am careful I can do them.

I like side plank with a lifted leg, wheel, half moon, side angle...

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