writing rengeek magpie mind

December 2014

S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031   

Tags

Powered by LiveJournal.com
muppetology need bears fozzie & kermit

stuck in new york and the rain's coming down

Well, I learned last night that I can deadlift three sets of 140 pounds, which made me feel pretty good about myself. (My squat is nowhere near there yet. Someday, I hope it will be.)

Today, I learned that in my shoulders and neck, I have trapezius muscles, deltoids, and this little dude called the erector scapulus. And I also learned that they have ways of making their opinions known.

Picture Binkley saying calmly, "'Ben-Gay,' Please."

Comments

The machines isolate more, which may be a problem in this case. But you know your body best. *g*

Bourbon helps. *g* Pity it has calories.