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sf sapphire and steel winning

February 2016

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muppetology need bears fozzie & kermit

stuck in new york and the rain's coming down

Well, I learned last night that I can deadlift three sets of 140 pounds, which made me feel pretty good about myself. (My squat is nowhere near there yet. Someday, I hope it will be.)

Today, I learned that in my shoulders and neck, I have trapezius muscles, deltoids, and this little dude called the erector scapulus. And I also learned that they have ways of making their opinions known.

Picture Binkley saying calmly, "'Ben-Gay,' Please."

Comments

Nice!

There was climbing this weekend. I heart stemming. I heart stemming at odd angles to get me UP THINGS. My hips... have some opinions. More yoga in my future, I think.
Stemming! Great fun, except terrifying sometimes. "Here, put your face on the wall and stand on nothing!"