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bear by san

August 2015

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muppetology need bears fozzie & kermit

stuck in new york and the rain's coming down

Well, I learned last night that I can deadlift three sets of 140 pounds, which made me feel pretty good about myself. (My squat is nowhere near there yet. Someday, I hope it will be.)

Today, I learned that in my shoulders and neck, I have trapezius muscles, deltoids, and this little dude called the erector scapulus. And I also learned that they have ways of making their opinions known.

Picture Binkley saying calmly, "'Ben-Gay,' Please."

Comments

Squats are always the answer. I think the only thing I don't tell cassandrasimplx "do some squats" to cope with is exposure to chemicals that her skin dislikes. ;-)
Also bad for torn cartilage in the knee.

FYI. ;-)
And for certain kinds of spinal disc problems. They can make some problems worse.