writing rengeek magpie mind

December 2014

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muppetology need bears fozzie & kermit

stuck in new york and the rain's coming down

Well, I learned last night that I can deadlift three sets of 140 pounds, which made me feel pretty good about myself. (My squat is nowhere near there yet. Someday, I hope it will be.)

Today, I learned that in my shoulders and neck, I have trapezius muscles, deltoids, and this little dude called the erector scapulus. And I also learned that they have ways of making their opinions known.

Picture Binkley saying calmly, "'Ben-Gay,' Please."

Comments

What are your favorite shoulder and hip moves? I am in an eagle/tree/dog/cat/cow rut.
Sun salutations are a great shoulder workout, especially done slowly. I have to be careful with pushups/chataranga because of bad shoulder, but if I am careful I can do them.

I like side plank with a lifted leg, wheel, half moon, side angle...