Oof. I can tell I climbed hard yesterday and pushed my limits, because my forearms and shoulders ache ferociously today. I did drag myself out of bed this morning and go for what we laughingly call a run, which means I ran for 8 minutes and then just walked out the rest of the two miles, because my calf muscles were also killing me. Anyway, now I am ensconced on the couch with cat and laptop and comforter and coffee, and I'm supposed to be finishing Smoke & Mirrors, but I may suspend operations for a brief nap. Because lo, I am groggy bear. And also, with the full-body ache.