Yum. Except for the liquor and the marshmallow (which I get in under the post-exercise carbs exemption), it's even legal on the Discipline, because I used unsweetened chocolate and agave nectar. So win!
Mile in 10:11, although that kicked my ass badly enough that I did not finish the mile and a half at a run, precisely. *g*
324.5 miles it Isengard.