it's a great life, if you don't weaken (matociquala) wrote,
it's a great life, if you don't weaken
matociquala

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meet me where the sky bleeds

So I haven't been running since last summer, really, because I fucked up my foot. It started hurting when I ran, and then I rested it and got better, and did a trail half, and it started hurting more, and then I did a book tour and walked a lot in dressy shoes, and it hurt even more, and after Worldcon I tried to run 5K with some intervals and as a result was laid up on the couch for two weeks in agony. I saw my doctor and she thought it was Achilles tendinitis: "Rest it and stretch it."

Well, it seemed to be getting better slowly. And then I danced on New Year's Eve and the next day I couldn't walk. I'm a pretty tough girl, and I was in so much pain I had to hop to the bathroom.

So, to make a long story short, I saw an orthopedic surgeon yesterday, and there's very good news: the x-rays are fine, and there's no tendon or bone damage requiring surgery. What I do have is very, very tight calf muscles, which is probably half the fact that I live and run in a really hilly goddamned place, and half that I got slack about my yoga practice starting last year.

The calf muscles pull on the Achilles tendon and the plantar fascia, causing... excruciating pain in my foot!

So I got a cortisone shot (Jiminy Christmas, that hurt. I had one in my bum shoulder before and it was no big deal: this one was fucking agony) and a PT routine, and permission to resume exercise and activity as my pain levels permit.

Er. Once I'm over the pneumonia. You know.

If the PT doesn't work, he says, they can surgically lengthen my calf muscle. So... I think I'm going to try to pick up the pace with my yoga practice.
Tags: get out in the park
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